Relax into a deeper and more restful sleep with herbs traditionally used for insomnia. The blend of Lavender, Hops, and Lemon Verbena hand made with organic, fair-trade material and ingredients, help to relax you into a better sleep when placed inside your pillowcase. The Inserts are refillable and sold with a refill for 6+ months of restorative sleep.
Use the scent of the herbs as a "scent meditation", focussing your attention on the fragrance of the herbs. This will quiet your mind and leave your worries behind as you concentrate on the scent and on the sensation of breathing.
Replacement inserts are available ($22 for two refill packages).